Stefan Knight 2000m row
2,000
Meters
7:56.5
Time
1:59.1
Pace
132
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 120 |
April 02, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 132 | 26 | 134 |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 26 | 26 | 124 |
| 1:35.4 | 800 | 1:59.2 | 206 | 1010 | 26 | 26 | 134 |
| 1:35.2 | 1,200 | 1:59.0 | 208 | 1014 | 26 | 26 | 133 |
| 1:34.6 | 1,600 | 1:58.2 | 212 | 1028 | 27 | 27 | 140 |
| 1:34.6 | 2,000 | 1:58.2 | 212 | 1028 | 27 | 27 | 139 |
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Workout Graph
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