Stefan Knight 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 118 |
April 13, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 317 | 24 | 132 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 25 | 124 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 24 | 129 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 24 | 134 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 24 | 138 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 24 | 138 |
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Workout Graph
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