Stefan Knight 2:27 row
514
Meters
2:27.9
Time
2:23.8
Pace
29
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 119 |
April 14, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.9 | 514 | 2:23.8 | 118 | 704 | 29 | 23 | 110 |
| 2:27.9 | 515 | 2:23.5 | 118 | 706 | 29 | 23 | 110 |
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