Stefan Knight 8000m row
8,000
Meters
33:53.0
Time
2:07.0
Pace
499
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 123 |
April 14, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:53.0 | 8,000 | 2:07.0 | 171 | 887 | 499 | 23 | 132 |
| 6:45.2 | 1,600 | 2:06.6 | 172 | 893 | 100 | 24 | 124 |
| 6:45.2 | 3,200 | 2:06.6 | 172 | 893 | 100 | 24 | 130 |
| 6:46.2 | 4,800 | 2:06.9 | 171 | 888 | 100 | 23 | 133 |
| 6:45.7 | 6,400 | 2:06.7 | 172 | 891 | 100 | 24 | 138 |
| 6:50.7 | 8,000 | 2:08.3 | 166 | 869 | 99 | 23 | 139 |
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Workout Graph
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