Stefan Knight 2:22 row
516
Meters
2:22.5
Time
2:18.0
Pace
30
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 122 |
April 15, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.5 | 516 | 2:18.0 | 133 | 757 | 30 | 23 | 113 |
| 2:22.5 | 517 | 2:17.8 | 134 | 760 | 30 | 23 | 113 |
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