Stefan Knight 10000m row
10,000
Meters
42:58.2
Time
2:08.9
Pace
623
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
April 15, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.2 | 10,000 | 2:08.9 | 163 | 862 | 623 | 23 | 130 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 124 | 24 | 121 |
| 8:35.2 | 4,000 | 2:08.8 | 164 | 863 | 125 | 23 | 124 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 862 | 125 | 23 | 132 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 125 | 23 | 135 |
| 8:37.3 | 10,000 | 2:09.3 | 162 | 856 | 124 | 23 | 139 |
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