Stefan Knight 6000m row
6,000
Meters
25:09.7
Time
2:05.8
Pace
376
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 126 |
April 16, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.7 | 6,000 | 2:05.8 | 176 | 904 | 376 | 24 | 128 |
| 5:01.8 | 1,200 | 2:05.7 | 176 | 905 | 75 | 24 | 120 |
| 5:01.9 | 2,400 | 2:05.7 | 176 | 905 | 75 | 24 | 128 |
| 5:02.2 | 3,600 | 2:05.9 | 175 | 903 | 75 | 24 | 129 |
| 5:02.4 | 4,800 | 2:06.0 | 175 | 902 | 75 | 24 | 128 |
| 5:01.4 | 6,000 | 2:05.5 | 177 | 908 | 76 | 24 | 136 |
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Workout Graph
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