Stefan Knight 2:23 row
519
Meters
2:23.9
Time
2:18.6
Pace
30
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 122 |
April 20, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 519 | 2:18.6 | 131 | 752 | 30 | 23 | 108 |
| 2:23.9 | 519 | 2:18.6 | 131 | 752 | 30 | 23 | 108 |
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