Stefan Knight 7000m row
7,000
Meters
29:18.7
Time
2:05.6
Pace
441
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
April 20, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.7 | 7,000 | 2:05.6 | 177 | 907 | 441 | 24 | 130 |
| 5:50.4 | 1,400 | 2:05.1 | 179 | 914 | 89 | 25 | 122 |
| 5:50.7 | 2,800 | 2:05.2 | 178 | 913 | 88 | 25 | 126 |
| 5:51.1 | 4,200 | 2:05.3 | 178 | 910 | 88 | 25 | 132 |
| 5:53.0 | 5,600 | 2:06.0 | 175 | 901 | 88 | 24 | 133 |
| 5:53.5 | 7,000 | 2:06.2 | 174 | 898 | 88 | 24 | 137 |
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Workout Graph
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