Stefan Knight 5x1500m/5:00r row
7,500
Meters
28:42.6
Time
1:54.8
Pace
527
Calories
160
Heart Rate
| Rest Distance | 3,781 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,281 |
| Overall Time | 53:42.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
April 21, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.6 | 7,500 | 1:54.8 | 231 | 1095 | 27 | 160 |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 27 | 145 |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 27 | 154 |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 27 | 163 |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 27 | 167 |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 28 | 171 |
| r3,781 |
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Workout Graph
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