Stefan Knight 2:44 row
521
Meters
2:44.3
Time
2:37.6
Pace
28
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 98 |
April 21, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.3 | 521 | 2:37.6 | 89 | 607 | 28 | 22 | 120 |
| 2:44.3 | 521 | 2:37.6 | 89 | 607 | 28 | 22 | 120 |
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