Stefan Knight 2:23 row
515
Meters
2:23.0
Time
2:18.8
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 112 |
April 22, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.0 | 515 | 2:18.8 | 131 | 750 | 29 | 24 |
| 2:23.0 | 516 | 2:18.5 | 132 | 752 | 29 | 24 |
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Workout Graph
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