Stefan Knight 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 124 |
April 22, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 442 | 25 | 132 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 25 | 123 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 25 | 130 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 25 | 132 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 | 137 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 25 | 139 |
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Workout Graph
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