Stefan Knight 2:23 row
520
Meters
2:23.2
Time
2:17.6
Pace
30
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 124 |
April 24, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.2 | 520 | 2:17.6 | 134 | 761 | 30 | 23 | 117 |
| 2:23.2 | 521 | 2:17.4 | 135 | 764 | 30 | 23 | 117 |
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