Stefan Knight 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 134 |
April 24, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 318 | 24 | 135 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 25 | 128 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 25 | 135 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 25 | 137 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 24 | 139 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 25 | 139 |
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Workout Graph
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