Stefan Knight 9000m row
9,000
Meters
38:22.7
Time
2:07.9
Pace
565
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 113 |
April 26, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.7 | 9,000 | 2:07.9 | 167 | 875 | 565 | 23 | 131 |
| 7:38.8 | 1,800 | 2:07.4 | 169 | 881 | 113 | 24 | 129 |
| 7:41.5 | 3,600 | 2:08.1 | 166 | 871 | 113 | 23 | 128 |
| 7:40.3 | 5,400 | 2:07.8 | 167 | 876 | 113 | 23 | 129 |
| 7:41.2 | 7,200 | 2:08.1 | 166 | 872 | 113 | 23 | 133 |
| 7:40.8 | 9,000 | 2:08.0 | 167 | 874 | 113 | 23 | 136 |
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Workout Graph
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