Stefan Knight 2:25 row
515
Meters
2:25.1
Time
2:20.8
Pace
29
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 121 |
April 27, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.1 | 515 | 2:20.8 | 125 | 730 | 29 | 23 | 113 |
| 2:25.1 | 516 | 2:20.6 | 126 | 733 | 29 | 23 | 113 |
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