Stefan Knight 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
318
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 131 |
April 27, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 318 | 25 | 134 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 26 | 130 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 26 | 133 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 25 | 135 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 26 | 136 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 25 | 138 |
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Workout Graph
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