Stefan Knight 2000m row
2,000
Meters
7:27.2
Time
1:51.8
Pace
142
Calories
147
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 124 |
April 29, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 142 | 28 | 147 |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 28 | 28 | 131 |
| 1:30.6 | 800 | 1:53.2 | 241 | 1129 | 28 | 28 | 143 |
| 1:29.9 | 1,200 | 1:52.3 | 247 | 1148 | 28 | 29 | 149 |
| 1:29.4 | 1,600 | 1:51.7 | 251 | 1163 | 28 | 29 | 154 |
| 1:26.6 | 2,000 | 1:48.2 | 276 | 1249 | 30 | 30 | 162 |
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Workout Graph
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