Stefan Knight 7000m row
7,000
Meters
29:00.3
Time
2:04.3
Pace
445
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 131 |
May 18, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.3 | 7,000 | 2:04.3 | 182 | 920 | 445 | 24 | 128 |
| 5:48.5 | 1,400 | 2:04.4 | 182 | 919 | 89 | 24 | 120 |
| 5:47.9 | 2,800 | 2:04.2 | 182 | 920 | 89 | 24 | 128 |
| 5:48.4 | 4,200 | 2:04.4 | 182 | 919 | 89 | 25 | 129 |
| 5:48.0 | 5,600 | 2:04.2 | 182 | 920 | 89 | 25 | 131 |
| 5:47.5 | 7,000 | 2:04.1 | 183 | 922 | 89 | 25 | 135 |
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Workout Graph
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