Stefan Knight 2:25 row
508
Meters
2:25.5
Time
2:23.2
Pace
30
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 127 |
May 21, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.5 | 508 | 2:23.2 | 119 | 742 | 30 | 21 | 113 |
| 2:25.5 | 508 | 2:23.2 | 119 | 742 | 30 | 21 | 113 |
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