Stefan Knight 11000m row
11,000
Meters
46:47.4
Time
2:07.6
Pace
692
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 126 |
May 21, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.4 | 11,000 | 2:07.6 | 168 | 887 | 692 | 23 | 126 |
| 9:21.8 | 2,200 | 2:07.6 | 168 | 884 | 138 | 23 | 120 |
| 9:21.8 | 4,400 | 2:07.6 | 168 | 890 | 139 | 23 | 125 |
| 9:22.7 | 6,600 | 2:07.8 | 167 | 882 | 138 | 23 | 127 |
| 9:20.1 | 8,800 | 2:07.2 | 170 | 893 | 139 | 23 | 130 |
| 9:21.1 | 11,000 | 2:07.5 | 169 | 885 | 138 | 24 | 132 |
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Workout Graph
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