Stefan Knight 2:27 row
525
Meters
2:27.9
Time
2:20.8
Pace
30
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 109 |
May 25, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.9 | 525 | 2:20.8 | 125 | 730 | 30 | 22 | 112 |
| 2:27.9 | 525 | 2:20.8 | 125 | 730 | 30 | 22 | 112 |
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