Stefan Knight 12000m row
12,000
Meters
51:22.5
Time
2:08.4
Pace
750
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 121 |
May 25, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:22.5 | 12,000 | 2:08.4 | 165 | 875 | 750 | 23 | 129 |
| 10:15.9 | 2,400 | 2:08.3 | 166 | 876 | 150 | 23 | 122 |
| 10:15.6 | 4,800 | 2:08.2 | 166 | 877 | 150 | 23 | 124 |
| 10:16.0 | 7,200 | 2:08.3 | 166 | 882 | 151 | 23 | 130 |
| 10:14.2 | 9,600 | 2:07.9 | 167 | 879 | 150 | 23 | 134 |
| 10:20.7 | 12,000 | 2:09.3 | 162 | 864 | 149 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.