Stefan Knight 4x1000m/5:00r row
4,000
Meters
14:54.9
Time
1:51.8
Pace
286
Calories
154
Heart Rate
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 34:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 124 |
May 26, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000 | 1:51.8 | 250 | 1150 | 28 | 154 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 29 | 143 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 28 | 150 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 29 | 155 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 30 | 168 |
| r2,844 |
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Workout Graph
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