Stefan Knight 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 125 |
June 01, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 900 | 450 | 24 | 129 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 | 120 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 | 125 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 25 | 132 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 25 | 135 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.