Stefan Knight 6000m row
6,000
Meters
24:35.0
Time
2:02.9
Pace
387
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 119 |
June 02, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 6,000 | 2:02.9 | 188 | 944 | 387 | 24 | 130 |
| 4:55.5 | 1,200 | 2:03.1 | 188 | 938 | 77 | 25 | 121 |
| 4:53.9 | 2,400 | 2:02.4 | 191 | 955 | 78 | 25 | 131 |
| 4:53.7 | 3,600 | 2:02.3 | 191 | 956 | 78 | 25 | 135 |
| 4:55.4 | 4,800 | 2:03.0 | 188 | 938 | 77 | 25 | 136 |
| 4:56.4 | 6,000 | 2:03.5 | 186 | 935 | 77 | 25 | 131 |
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Workout Graph
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