Stefan Knight 1:00:00 row
13,908
Meters
1:00:00.0
Time
2:09.4
Pace
863
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 124 |
June 03, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,908 | 2:09.4 | 161 | 863 | 863 | 23 | 128 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 870 | 174 | 23 | 116 |
| 24:00.0 | 2,792 | 2:08.9 | 163 | 870 | 174 | 23 | 126 |
| 36:00.0 | 2,787 | 2:09.1 | 162 | 865 | 173 | 23 | 131 |
| 48:00.0 | 2,783 | 2:09.3 | 162 | 865 | 173 | 23 | 138 |
| 1:00:00.0 | 2,755 | 2:10.6 | 157 | 845 | 169 | 24 | 132 |
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Workout Graph
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