Stefan Knight 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
324
Calories
135
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 128 |
June 08, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 958 | 324 | 25 | 135 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 25 | 127 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 26 | 133 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 27 | 137 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 26 | 139 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 26 | 139 |
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Workout Graph
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