Stefan Knight v3000m/5:00r...3 row
7,500
Meters
28:38.8
Time
1:54.5
Pace
529
Calories
166
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 38:38.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 121 |
July 06, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.8 | 7,500 | 1:54.5 | 233 | 1107 | 27 | 166 | |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1101 | 27 | 158 | |
| r: 5:00 | 879 | ||||||
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1103 | 27 | 167 | |
| r: 5:00 | 838 | ||||||
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1123 | 28 | 175 | |
| r1,717 |
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Workout Graph
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