Stefan Knight 2:45 row
515
Meters
2:45.7
Time
2:40.8
Pace
27
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 90 |
July 06, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.7 | 515 | 2:40.8 | 84 | 586 | 27 | 22 | 124 |
| 2:45.7 | 515 | 2:40.8 | 84 | 586 | 27 | 22 | 124 |
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