Stefan Knight 4:21 row
1,013
Meters
4:21.9
Time
2:09.2
Pace
62
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 122 |
July 07, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.9 | 1,013 | 2:09.2 | 162 | 852 | 62 | 25 | 110 |
| 2:31.7 | 600 | 2:06.4 | 173 | 878 | 37 | 26 | 114 |
| 4:21.1 | 413 | 2:12.4 | 151 | 822 | 25 | 24 | 107 |
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Workout Graph
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