Stefan Knight 2:28 row
520
Meters
2:28.8
Time
2:23.0
Pace
29
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 132 |
July 09, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.8 | 520 | 2:23.0 | 119 | 701 | 29 | 23 | 110 |
| 2:28.8 | 521 | 2:22.8 | 120 | 701 | 29 | 23 | 110 |
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