Stefan Knight 8:40 row
2,020
Meters
8:40.5
Time
2:08.8
Pace
124
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 126 |
July 09, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.5 | 2,020 | 2:08.8 | 164 | 857 | 124 | 24 | 113 |
| 2:33.7 | 600 | 2:08.0 | 167 | 866 | 37 | 25 | 110 |
| 5:06.8 | 600 | 2:07.5 | 169 | 870 | 37 | 25 | 116 |
| 7:40.3 | 600 | 2:07.9 | 167 | 867 | 37 | 25 | 114 |
| 8:39.8 | 220 | 2:15.2 | 142 | 786 | 13 | 22 | 114 |
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Workout Graph
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