Stefan Knight 2:27 row
521
Meters
2:27.6
Time
2:21.6
Pace
30
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 111 |
July 14, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.6 | 521 | 2:21.6 | 123 | 731 | 30 | 23 | 110 |
| 2:27.6 | 522 | 2:21.3 | 124 | 731 | 30 | 23 | 110 |
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