Stefan Knight 6000m row
6,000
Meters
24:51.6
Time
2:04.3
Pace
387
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 120 |
July 14, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 6,000 | 2:04.3 | 182 | 934 | 387 | 25 | 126 |
| 4:58.6 | 1,200 | 2:04.4 | 182 | 928 | 77 | 25 | 112 |
| 4:57.5 | 2,400 | 2:03.9 | 184 | 943 | 78 | 25 | 123 |
| 4:57.4 | 3,600 | 2:03.9 | 184 | 944 | 78 | 25 | 131 |
| 4:57.9 | 4,800 | 2:04.1 | 183 | 930 | 77 | 25 | 135 |
| 5:00.2 | 6,000 | 2:05.0 | 179 | 923 | 77 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.