Stefan Knight 2:22 row
514
Meters
2:22.7
Time
2:18.8
Pace
29
Calories
96
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 107 |
July 16, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.7 | 514 | 2:18.8 | 131 | 731 | 29 | 23 | 96 |
| 2:22.7 | 514 | 2:18.8 | 131 | 731 | 29 | 23 | 96 |
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