Stefan Knight 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 121 |
July 16, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 954 | 324 | 25 | 130 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 25 | 121 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 25 | 124 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 26 | 134 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 | 135 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 25 | 138 |
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Workout Graph
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