Stefan Knight 2:31 row
519
Meters
2:31.3
Time
2:25.7
Pace
29
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 126 |
July 21, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.3 | 519 | 2:25.7 | 113 | 690 | 29 | 23 | 105 |
| 2:31.3 | 520 | 2:25.4 | 114 | 690 | 29 | 23 | 105 |
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