Stefan Knight 4:22 row
1,023
Meters
4:22.0
Time
2:08.0
Pace
64
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 120 |
July 21, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.0 | 1,023 | 2:08.0 | 167 | 879 | 64 | 25 | 120 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 26 | 121 |
| 4:18.4 | 23 | 2:43.0 | 81 | 480 | 1 | 8 | 119 |
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Workout Graph
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