Stefan Knight 2:29 row
520
Meters
2:29.5
Time
2:23.7
Pace
29
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 112 |
July 23, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 520 | 2:23.7 | 118 | 698 | 29 | 22 |
| 2:29.5 | 521 | 2:23.4 | 119 | 698 | 29 | 22 |
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Workout Graph
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