Stefan Knight 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 119 |
July 23, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 881 | 311 | 25 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 25 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 26 |
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Workout Graph
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