Stefan Knight 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 121 |
August 04, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 852 | 308 | 24 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 25 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 24 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 856 | 62 | 24 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 24 |
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Workout Graph
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