Stefan Knight 2:28 row
522
Meters
2:28.8
Time
2:22.5
Pace
30
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 121 |
August 08, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 522 | 2:22.5 | 121 | 725 | 30 | 22 |
| 2:28.8 | 522 | 2:22.5 | 121 | 725 | 30 | 22 |
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Workout Graph
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