Stefan Knight 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 120 |
August 08, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 862 | 310 | 24 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 24 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 860 | 62 | 25 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 858 | 62 | 24 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 24 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 863 | 62 | 24 |
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Workout Graph
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