Stefan Knight 2:29 row
522
Meters
2:29.1
Time
2:22.8
Pace
30
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 117 |
August 20, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 522 | 2:22.8 | 120 | 724 | 30 | 23 |
| 2:29.1 | 522 | 2:22.8 | 120 | 724 | 30 | 23 |
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Workout Graph
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