Stefan Knight 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 121 |
August 20, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 863 | 310 | 24 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 878 | 63 | 24 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 867 | 62 | 24 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 62 | 25 |
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Workout Graph
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