Stefan Knight 2:28 row
519
Meters
2:28.0
Time
2:22.5
Pace
30
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 114 |
August 21, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.0 | 519 | 2:22.5 | 121 | 729 | 30 | 23 |
| 2:28.0 | 519 | 2:22.5 | 121 | 729 | 30 | 23 |
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Workout Graph
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