Stefan Knight 4000m row
4,000
Meters
16:53.0
Time
2:06.6
Pace
253
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 118 |
August 21, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000 | 2:06.6 | 172 | 899 | 253 | 25 |
| 3:24.9 | 800 | 2:08.0 | 167 | 878 | 50 | 25 |
| 3:22.0 | 1,600 | 2:06.2 | 174 | 908 | 51 | 26 |
| 3:22.4 | 2,400 | 2:06.5 | 173 | 889 | 50 | 25 |
| 3:22.5 | 3,200 | 2:06.5 | 173 | 906 | 51 | 25 |
| 3:21.2 | 4,000 | 2:05.7 | 176 | 912 | 51 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.