Stefan Knight 6000m row
6,000
Meters
25:30.7
Time
2:07.5
Pace
377
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 122 |
August 24, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.7 | 6,000 | 2:07.5 | 169 | 886 | 377 | 24 |
| 5:11.0 | 1,200 | 2:09.5 | 161 | 856 | 74 | 24 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 879 | 75 | 24 |
| 5:04.4 | 3,600 | 2:06.8 | 172 | 898 | 76 | 24 |
| 5:03.7 | 4,800 | 2:06.5 | 173 | 900 | 76 | 25 |
| 5:04.6 | 6,000 | 2:06.9 | 171 | 898 | 76 | 25 |
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Workout Graph
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